Seven Day diet Plan To Lose Weight Fast
so starting today i'll be sharing aseven day meal plan for weight loss a full die plan for the entire week tohelp you lose weight and by the end ofthe week you will be lighter have less bloating and will have more energy this seven day diet plan will help you tochange your lifestyle give you moreideas on how to prepare home cooked healthy food with easily available and in expensive ingredients this is are fined sugar-free diet plan sochallenge yourself to wean off from sugar for the entire week and follow ingreci pes will help you a lot in the transition to a much health iersugar-free life style also note that i'mnot using any refined oil or processed food in this diet plan the oil i'm usingis unrefined coconut oil and desighee however you can use any unrefined oill ocally sourced from the place you live in i have customized this plant and taken care of nutritional requirements and also included morning and bed time drinks that will boost your metabolism also stock up some fresh fruits as you will be snacking on them for a week instead of junk fruit include 30 to 40 minutes of exercise like walking or yog also let's get started with the diet plan start your day with cinnamon teacinnamon helps to burn stomach fat and also helps to boost your metabolism i have already shared cinnamon tea breakfast i am serving a quick and easy filling and protein rich paneer spread on a slice of brown breadand half an apple simply grate 50 grams of paneer and mix it with one and a half tabl espoon of oil free weight loss green chutney spread the paneer mix on a slice of brown bread and for an indian flavor sprinkle chaat masala on top and some more grated paneer serve this with halfan apple and breakfast is ready so easy to make on those busy mornings oil free green chutney to keep your self hydrated by drinking plenty of water can have my infused water in the recipe links ingredients tips and suggestions mid-morning snack have half a banana for lunch have turmeric oats the healthy fats in fresh coconut along with the whole oats will keep you satiated til lyour next meal turmeric oats is a very filling tasty and easy lunch to make asan evening snack have a handful of roasted peanuts peanuts has healthy fats much needed for that energy dip if you prefer to have tea or coffee you can have milk tea or coffee but without any added sugar dinner should be had by 7 pm and if you are commuting from work please plan ahead i am serving a low carb healthy salad mixed with boiled chana and sweet potato served on alattice leaf and that means no roti or rice for dinner sweet potato has healthy carbs and proteins and they will help you to keep you fuller for a longer time sleep is an important factor in this diet plan so try to sleep by at least 1030 and as a bedtime drink have my ginger tea it will help you to boost your metabolism and cleanse your body while you sleep note that it is important that you drink plenty of water avoid fried fruits and no sugar for the entire week also include 30 to 40 minutes of exercise to get maximum benefits from this diet plan so see you tomorrow with another full day diet plan until then take
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